Thursday, February 2, 2012

Raw food pumping iron DAY 5 and a diet clip

This is day I increased all my workouts again... YAY.. smoothie ingredience: 15/16 bananas 6 oranges juiced 2 apples juiced 2.5 pounds carrots juiced alkaline water walnuts sprouted sunflower seeds sea salt mesquite

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Thursday, January 26, 2012

How to Conceive a Baby Girl Naturally

!9#: How to Conceive a Baby Girl Naturally

It's pretty well known that if a couple is willing to pay a lot of money to a gender selection clinic there are artificial ways to get the gender that you want. However in today's economy, most couples and families can't afford the tens of thousands of dollars that it costs for these procedures that take the magic out of conceiving anyway. Luckily, there are many completely natural, non invasive methods that you can use right at home that won't cost you very much (most are free). This article will outline these natural techniques that can absolutely help to get you the pink nursery and the daughter that you really want.

Understanding The Sperm Chromosome Characteristics That Will Produce A Female Baby: One vital concept in natural gender selection is understanding that the sperm chromosomes that will produce a daughter or girl (X) and the ones that will produce a son (Y) behave very differently.

The sperm that will conceive a girl are slow and poky, but are very strong and stable. They can hang around for up to four days waiting for the egg without weakening or dying off. So conception methods that don't require speed but rely instead on strength is the best way to go here.

The sperm that will conceive a boy are quick and fast, but are very weak, (often breaking down and dying off in the vaginal canal after only a day or two. This process is even shorter if the vaginal tract is highly acidic.) So if you want a boy, you need to use conception methods that don't require strength, but that rely upon speed instead.

Time And Schedule Conception During The Window Of Days That Will Favor A Baby Girl: Since the girl sperm are very hardy and aren't compromised by waiting for the egg as the boy sperm are, you can afford to conceive about three days prior to ovulation.

Doing so will allow the boy sperm time to die off before ovulation (when the egg is released).

However, you need to stop trying to conceive after that third day prior. If you don't, you will allow the fast, boy sperm to be present in the race for the egg (a race that the girl sperm would likely lose because of its slowness).

Yes, this technically wastes a lot of days in your "fertility window", but if you want to accurately plan for a girl conception, this is how you must do it to maximize your odds.

Obviously then, it's vital that you know, can anticipate for, and plan for exactly when you ovulate. There are a couple methods that are typically used to do this. Commonly used natural methods are taking your temperature and evaluating the consistency of your cervical mucus. However, in my experience, these leave a lot of room for error and misinterpretation. In short, too much is left to chance. These methods are just hit or miss.

It's better to predict ovulation using a method that gives you an easy to read yes or no answer. Ovulation predictor kits can do this, but I prefer the kits that test saliva rather than urine as I believe they are more accurate and they are cheaper since you can reuse them over and over. You can also test at any time repeatedly through out the day (without needing to use first morning urine) so you can see changes as they happen.

Use The Sexual Positions Which Will Increase Your Odds Of Having A Daughter: Since the boy sperm are so weak and vulnerable, it makes sense to have intercourse in such a way that makes their journey to the egg as long and hostile as possible (I know this sounds ruthless, but you're only trying to stack the odds in your favor).

One very useful way to do this if you're trying to have a girl is to use sexual positions that place the sperm as far away from the cervix and waiting egg as possible (for most this is shallow penetration.)

Raise Acidity And PH To Create A Hostile Environment That Would Favor Conceiving A Girl: Other than not timing your conception and ovulation correctly, having an acidity or PH that is not high enough to weed out the boy sperm is probably the biggest mistake that couples wanting a baby girl make. It doesn't make sense to time your conception with razor sharp accuracy and use the correct intercourse positions only to fail when it comes to creating a harsh enough vaginal environment which is the final piece of the puzzle.

The first step in this process is to test how naturally acidic you really are (if you are naturally alkaline you will have to be very aggressive about changing this.) You can obtain PH testing strips to do this at a health food store or online.

Once you know where you fall on the scale, you can raise your acidity and PH in a few ways. The first way is by going on a special PH diet in which you will consume acidic foods and avoid alkaline foods. The foods in the diet will be pretty specific based on your testing results, but it will be worth it at the end of the journey.

The other way to significantly raise your acidity is by douching with formulas and recipes based again upon your results. This is cheap and effective and you can use this immediately before intercourse.

An aggressive combination of these two methods will make a high enough PH / acidity to conceive a girl come about more quickly, but you can get there with food alone if you don't want to douche. You'll just need to give yourself a bit more time to obtain the best results.

As you are tweaking your acidity, you can see how close you are to reaching the "girl fertility zone" by testing every couple of days to monitor your progress. Then, you'll know exactly when you are ready (and when you've arrived at the best time) to conceive the girl baby you want.


How to Conceive a Baby Girl Naturally

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Thursday, January 19, 2012

Alkaline, Ionized Water For Fat Loss

!9#: Alkaline, Ionized Water For Fat Loss

Imagine sipping a special concoction all day long and lose weight, a pound a week or more. It is entirely possible by substituting alkaline, ionized water for your other beverages, especially if you currently eat the typical Standard American Diet.

The Standard American Diet as it is facetiously called is loaded with fats and sugars and pretty much devoid of significant nutritional value. The drinks of choice include designer coffees, sugar laden drinks like sodas, milkshakes, frappes and frappaccinos and sweetened fruit and other popular beverages. A single serving of cola is 8 ounces. A typical can is more than that. Most people can easily drink double that and in the trendy super-size-me culture, gallons of carbonated drinks are sold. Thirty-two to 48 ounces can be easily downed in one sitting. The label on a can states that an 8 ounce serving is 150 calories. This is 150 calories if sugar with absolutely zero nutrition. Supersize it and you can easily guzzle 900 calories in a 48 ounce super-size.

If you drink one of those every day, the sugar damage in your body can add up very quickly, along with the extra pounds. By making one small change in your daily fluid consumption, you can do your body a bit favor. If you simply add alkaline, ionized water to your diet and stop drinking sugary beverages, you can save yourself up to 900 calories of carbonic acid laden with sugar in the form of soda pop.

If you save 500 calories per day by switching your beverages to alkaline, ionized water, you will be saving about 1/7 of a pound of fat. A pound of body fat equals 3500 calories which means you could shed up to a pound a week. Give up some of those fatty foods along with it and you could save even more fat and pounds.

I can hear it now! Those soda pop addicts are saying they will just switch to diet soda. Now the sugar is gone. What you don't realize is that you have now taken on a more insidious cocktail of artificial sweeteners, along with the artificial colors and flavors, the carbonic acid and the other invisible ingredients. What do you expect your body to do with all of that? Your body basically regards all of the above as poisons and goes into overdrive to try to get rid of them. Since a lot of the drinks of choice contain caffeine, they begin to dehydrate the body. They cause the liver and kidneys to go into overtime to try to clean the blood of the toxins and excrete them. An emergency release of minerals from your organs, bones and teeth is used in a vain attempt to protect the blood and brain from the high acidic load. What the body can't get rid of is shunted into fat cells to protect your vital parts from being damaged by the high acidity.

Continuing to consume the Standard American Diet will continue to build toxins in your body which over time can lead to fatigue, body pains and health problems. Diabetes, heart disease and cancer are all a direct result of the Standard American diet. By drinking alkaline, ionized water, you can reduce your toxicity levels in your body. Toxins are stored in fat and if there is less toxins, there is also less reason for the fat to be there. It only makes sense to drink alkaline, ionized water for fat loss.


Alkaline, Ionized Water For Fat Loss

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Friday, January 13, 2012

AlkaMate - Bottled Alkaline Water | www.alkamate.com

AlkaMate - Bottled Alkaline Water. A video talking on the AlkaMate and thanking our AlkaMate Distributors. As well as giving them some good ideas on how to promote the AlkaMate

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Friday, December 30, 2011

Kangen Water. Burn Fat, Lose Weight , Stop Acid Reflux, Ionized Water Ionizers

MyKWater.com Alkalize you body. Kangen Water. Burn Fat, Lose Weight , Stop Acid Reflux. Ionized Water Ionizers. Alkaline water balances your body ph and helps you hydrate and be healthy

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Thursday, December 1, 2011

Top 5 Alkaline Fruits & Their Benefits

!9# Top 5 Alkaline Fruits & Their Benefits

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Over eighty percent of ones food should comprise of fruits and vegetables if the normal slightly alkaline body ph is to be maintained. A normal body ph of 7.4 has many benefits. Not only does it help to prevent illnesses but also assists in curing them. With an alkaline ph the life span can be increased too. There are many kinds of alkaline fruits and vegetable one can have. Below is a list of the five top fruits that are alkaline.

Figs are the top form of alkaline fruits. Figs have in them several qualities and help tremendously in alkalizing the body. They can be eaten raw or can be added to any recipe. Dried figs are also alkaline and one can even add then to half a glass of warm water to hydrate them. But since figs are laxative fruits also it is advisable to not have more than a handful in a day.

Another fruit that is alkaline is the apple. An apple a day actually does keep the doctor away, and if the doctor is good looking, well in that case too do not do away with the apple, simply get his number. Apples are not only loved for their taste but can be consumed in various forms. Cut an apple into small square shapes add a little bit of iodine sea salt and lemon and mix well. A tangy flavored apple dish is ready. Apples pies smell lovely and this alkaline fruit is used even as a Halloween sweet when dipped in chocolate. Apples are most commonly consumed raw and that is the best way to have this fruit while keeping all their nutrients intact.

Third on the list of fruits that are alkaline are all kinds of sweet grapes. Grapes are easy to carry and consume. They do not involve much chopping and cleaning. What is more is that this fruit is a favorite with kids and one does not have to run behind them to make them eat some grapes. Just leave a bowl full of grapes lying around while the kids are playing and soon they will all be gone. Even though raisins are derived from grapes it is best to consume alkaline fruits that are fresh and thoroughly cleaned as opposed to processed alkaline fruits. All the same not only raisins but all dried fruits are alkaline fruits and can be consumed without fear.

If you have ever gotten stitches or broken a bone then for sure bananas must have been recommended for faster healing. This is because apart from being high in calcium bananas are also alkaline fruits. Since fruits that are alkaline help keep the alkaline ph balance of the body they help in the healing process.

For that peachy looking skin and glowing hair have a lot of peaches. Peaches are alkaline fruits and help to give the skin and hair a healthy glow. People who suffer from brittle nails will also find that having fruits that are alkaline helps make their nails stronger. So leave the cream bit out of those peaches and creams and enjoy the fruit for what it is.

Alkaline fruits are very healthy and nutritious. A sweet flavor is a good indicator of an alkaline fruit. These fruits should make up large parts of a persons daily food intake.


Top 5 Alkaline Fruits & Their Benefits

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Friday, November 18, 2011

Arthritis Remedy For a Pain Free Life - Detoxify With Alkaline Water and Free Yourself of Arthritis

!9# Arthritis Remedy For a Pain Free Life - Detoxify With Alkaline Water and Free Yourself of Arthritis

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Disease in general, loves an acidic body, but you can reduce or eliminate these toxic poisons (acids) and ultimately reduce or eliminate most forms of disease and the symptoms associated with it. Arthritis pain is just your body's way of telling you that you are too acidic. The best and easiest way for you to detoxify from these acids is to drink alkaline water.

A toxic, acidic body is usually the result of bad diet, but other contributors are pollution, pesticides on your food and contaminants in your water supply. When you are so acidic that your body has to steal alkaline minerals from your bones and muscles in order to maintain proper blood pH, you have reached the point of acidosis. At this point there are few or no more alkaline reserves to keep your blood pH stable. This means you have created the ideal environment for disease and its symptoms such as arthritis pain. You need to clean up your inner environment so that you can create a more alkaline one.

Why alkaline water is the perfect arthritis remedy

It super hydrates you because it is easily absorbed by your cells, neutralizes the acids in your body allowing you to raise your total body pH, and ultimately allows you to detoxify naturally. Disease cannot thrive in an alkaline environment, therefore the pain associated with the disease can no longer be present. Your body is over 70% water. Your cells and organs are surrounded by what is called interstitial fluid. When that fluid is dirty (acidic), your cells cannot take in adequate nutrients or flush out the toxins efficiently. Drinking alkaline water allows you to neutralize these toxins (acids) because it is easily absorbed, and allows you to detoxify easily because it is easily released. Clean up your body's interstitial fluid and your cells and organs can breathe again. It's like needing an oil change in your car. When the oil is dirty, your car won't run efficiently and eventually it breaks down. So it is with the fluids in your body. Disease is what happens when your body breaks down due to too much acid.

You can take medications, supplements and even change your diet and it may help somewhat with your arthritis pain, however it is important to remember that medications and many supplements are also acidic to your body. Unless you neutralize these acids, you continue to contribute to the cause of your ailment and pain. When you drink alkaline water, it helps you balance your body so that it doesn't have to work so hard. It is important to detoxify, not just on a regular basis, but every day. You really can achieve a pain-free life naturally once you change what you are drinking.


Arthritis Remedy For a Pain Free Life - Detoxify With Alkaline Water and Free Yourself of Arthritis

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